Posts tagged gut healing
Mental Health & Autoimmune Disease

There is a strong connection between autoimmune disease and the development of mental health disorders. Here’s what’s going on and a few tips for getting proactive!

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How to Brew Your Own Kombucha

Want to get those delicious fizzy probiotics in your life but don’t want to sepend $5 a day! Start making your own kombucha at home! It’s fun and totally simple once you get the hang of it. Let me walk you through how!

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Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

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Paleo Banana Mini Muffins

The transition to paleo or AIP isn’t always an easy one. This gluten-free, dairy-free, nut-free recipe takes you part way there and gives you the comfort of those baked goods you love! Take the transition slow and enjoy yourself!

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Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

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The Benefits of Bee Products for Autoimmunity

Discover how raw honey, royal jelly, propolis and bee pollen may aid in the management of your autoimmune disease!

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Chocolate Chia Candy Cane Pudding

A gluten-free, dairy-free, paleo and vegan optional holiday breakfast (dessert?), perfect for Christmas morning magic! 

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