Posts in Advice
Gluten Antibody Cross-Reactivity in Celiac Disease

Many of the foods we replace gluten with when we go gluten-free may still be fuelling your autoimmune disease. Learn more about celiac disease and gluten cross-reactivity to make sure you are on a path to real healing.

Read More
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

Read More
Mold Exposure & Autoimmune Disease

Many of us live or work in water-damaged buildings and are exposed to toxic mold without even knowing it. There may be more serious implications for our health as it relates to mold exposure than one might think, especially if you are someone with autoimmune disease in you family. Learn about the connection between mold exposure & autoimmune disease and what you can do about it.

Read More
One-Dish AIP Meals

If you’re tackling any kind of specific nutritional protocol, the time spent in the kitchen can start to feel overwhelming. My number one survival tactic? ONE-DISH MEALS! Check out my favourite AIP one-dish meals. They’re all paleo, gluten-free, dairy-free, nut-free, nightshade-free, egg-free, AND TOTALLY DELICIOUS & NUTRITIOUS!

Read More
THC Avocado Brownies & An Exploration of Cannabinoid Therapies for Autoimmune Disease

Should we jump on board the CBD train? What about the other compounds in cannabis, like THC or CBG? Learn how cannabinoids may benefits you and affect your autoimmune disease. Plus, grab this THC-infused brownie recipe to get yourself started! (If you’re not into cannabis, it’s still worth grabbing the recipe because holy delciousness batman!)

Read More
Women’s Health & Autoimmune Disease

Learn why women are more likely to develop autoimmune disease than men, and what we can do to prevent it and slow disease progression.

Read More
Coffee & Autoimmune Disease

Is coffee your friend or your foe? Let’s take a look and see if we can figure it out.

Read More
How to Combat the Carcinogenic Effects of Red Meat + Chimichurri Meatballs (AIP, GAPS, Paleo, GF, DF)

Find out why I ALWAYS combine my red meat with loads of green veggies & grab a recipe that does it REAL well!

Read More
How to Brew Your Own Kombucha

Want to get those delicious fizzy probiotics in your life but don’t want to sepend $5 a day! Start making your own kombucha at home! It’s fun and totally simple once you get the hang of it. Let me walk you through how!

Read More
Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)

Why carob may be a better choice for your health and how to use it!

Read More
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

Read More
How to Navigate AIP Food Reintroductions

Answering your questions about the AIP food reintroduction process so that you feel ready to dive in, without fear!

Read More
New Year, New Mindset?

I’m sharing how the “all or nothing” mindset lead to my biggest health struggles and how shifting that mindset might be the key to finally achieving all your new years resolutions from a place of self-love!

Read More
How to Beat Chocolate Cravings + Snow Turtles Recipe (Paleo, GF, DF, V)

Click through to find few quick tips on beating your chocolate cravings, achieving your new years resolutions and a healthy homemade chocolate treat that will help you out along the way!

Read More
Would You Light My Candle? // The Health Risks of Conventional Candles

Are you a candle lover? Could they be doing you more harm than good? You’re gonna wanna read this!

Read More
Your Guide to Staying Healthy Over the Holidays!

Dreading all the holiday parties coming up because you know they’re going to make it difficult to stick to your health goals? This is your guide to ENJOYING the holidays without sacrificing health!

Read More
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)

Can’t find a dairy-free yogurt that works for you? It’s time to make your own! I’ll walk you through TWO WAYS you can make homemade coconut yogurt! One uses the instant pot and the other is just the good ol’ fashioned way! Check it out!

Read More
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

Read More
Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

Read More