Posts tagged GAPS
Butternut Breakfast Risotto (AIP, GAPS, GF, DF)
Butternut Breakfast Risotto (AIP, GAPS, GF, DF)

Looking for something nutrient dense, savoury & satisfying for breakfast that ISN’T eggs, toast or cereal? I’ve got you covered. Check out this AIP & GAPS approved gut-healing powerhouse breakfast!

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RecipesMegan KellyThe Realistic Holistic gluten-free breakfast, gluten-free recipe, AIP breakfast, AIP, autoimmune paleo, autoimmune protocol, GAPS, GAPS breakfast, GAPS recipe, dairy-free recipe, dairy-free breakfast, egg-free breakfastComment
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

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Advice, RecipesMegan KellyThe Realistic Holistic celiac disease, celiac, gluten-free, gluten-free tortilla, paleo tortilla recipe, gluten-free tortilla recipe, dairy-free tortilla recipe, GAPS tortilla recipe, GAPS, gluten-free recipes, dairy-free, paleo, gut healing, gluten-free quickstart guide, how to go gluten-free Comments
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

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Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of tigernuts, AIP dessert, aip dessert recipe, autoimmune protocol, AIP, AIP elimination, digestion, gut health, resistant starch, prebiotic, leaky gut, prevent leaky gut, weight loss, anti-inflammatory, anti-aging, collagen recipe, superfood, GAPS, GAPS snackComment
Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)
Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)

Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?

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Personal, RecipesMegan Kellyhealthy fudge, fudge recipe, healthy recipe, AIP, autoimmune disease, GAPS, gluten-free, dairy-free, fudge, carob recipe, carob, paleo, 6 ingredients, 15 minute recipe, carob coconut fudge, vegan, healthy dessert, AIP dessert, AIP recipeComment
How and Why Should You Eat Bacon? + My Bacon Breakfast Bowl Recipe (AIP, GAPS, Paleo, GF, DF)
How and Why Should You Eat Bacon? + My Bacon Breakfast Bowl Recipe (AIP, GAPS, Paleo, GF, DF)

This article explores why it’s so important to switch to pastured pork and how that can make bacon a healthy addition to the diet! We’ll also dive into why it might be best to look for uncured bacon and the health implications there. And of course I’ll wrap it up by giving you a healthy & delicious Bacon Breakfast Bowl recipe that will work for any diet, including AIP, GAPS, Paleo, Gluten-Free and Dairy-Free!

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Advice, RecipesMegan Kellyhealth benefits of bacon, bacon good for you, pastured pork, best way to eat bacon, bacon breakfast bowl, AIP, AIP breakfast, GAPS, gluten free breakfast, dairy free breakfast, health breakfast recipe, healthy fats, fats, baconComment