Oh, hey there!


I specialize in digestive & autoimmune disorders and helping you to cultivate self-love, while applying my realistic holistic approach along the way.

My mission is to integrate real food & a holistic mindset into your busy, social, chaotic life to give you the chance to heal from the inside out and find total vitality & confidence.

Sound good?

let’s work together to heal your gut so you can get back to kicking butT!

Here’s all the info about consultations, follow-ups and packages!

If you end up with questions, shoot me a message here! I’d be happy to help you out!

Consultations & Follow UPs

For those who want the flexibility of being able to go appointment-by-appointment, step-by-step and have some fun one-on-one with me!

The Realistic Holistic - Free 15 Minute Consult

Meet & Greet

It can be hard to commit to addressing your health with so many questions buzzing through your mind.

Is this girl for real?

How can she actually help me?

What does a holistic nutritionist even do!?

Will she make me give up everything that makes life worth living!?

I offer a free "meet and greet" where we can get to know each other a little bit better, ask all those nagging questions and make sure that I’m is the right fit for you!

FREE! :) 

The Realistic Holistic - 1 Hour Intake Session

Intake session

This is where things get personal!

I’ll take a deep dive into what's going on in your world that might be holding you back from achieving your health goals. We’ll chat goals, diet, exercise, sleep, stress, health history, mindset, relationship to food & you better believe we’ll be talking about your poops!

It’s all about getting into the nitty gritty details so that I can really personalize your nutrition plan!

At the end of the consultation I’ll give you a few things to think about before your first nutrition session.

Price: $150 + HST

The Realistic Holistic - Initial Nutrition Session

initial Nutrition Session

This is where I blow your mind with all of nutrition information you need to start making the best choices for your every day life.

This session stars with a review of your “concerns & considerations”, where we will discuss all of the things that came up in your intake that could be related to your concerns. You have to sit through the boring science stuff so that you can really understand why I’m is going to ask you to do what I ask you to do! When you understand it, you’re MUCH more likely to stick to it!

This way, it’s not “because my nutritionist told me to!”, it’s “because it is directly effecting my condition and my ability to FEEL DAMN GOOD!”

Then, we'll get real with each other and talk through the practical approaches you can take that make sense for both your life and for your health! Your first protocol will provide you with the most important steps & guiding principles to take to build a foundation to achieve your health goals.

Price: $100 + HST

The Realistic Holistic - Follow Up Sessions

Follow-up Sessions

Follow ups with me are designed to keep you on track and help you move forward at the right pace for you! 

At each follow up we will touch base about what's going right, what's going wrong, how to adjust and determining if there are any additional steps we can take. 

I will have a new meal plan ready for you every time you come in to say hello!

As you go, you can book as many follow-up sessions as you need. They can also be tacked on to the end of a package.

I’ll be there for ya! Whatever you need! It's your journey, I’m just there to help you find your way.

Price: $85 + HST

The Realistic Holistic - Meal Plans (Gluten-Free, Dairy-Free, AIP, Paleo, GAPS, SCD)

Meal plans

I build personalized meal plans based on your specific needs, sensitivities, preferences, finances & time! Let me take all the thinking out of it for you!

I will build a full week at a time for you full of easy & delicious meals, including the nutrition info and notes about how to play with the recipes.

I will schedule out the meals for you to let you know when to cook, what to eat and when.

I will even build your shopping list for you!

Price: $35 + HST

Personal Packages

These packages are designed to give us the chance to really dig in and get to the root cause of your health issues, address them directly through nutrition and lifestyle strategies that will help you FIND YOUR BALANCE AND GET YOU BACK TO FEELING LIKE YOU!

Time to Get Real!

The Realistic Holistic - A Real Jumpstart

A Real Jumpstart

This is my introductory 4-session package.

This program is for you if you just need someone to show you what path would be best for you to take and make sure you can stick with it.

What you get:

  • Intake Session

  • Initial Nutrition Session

  • 2 Follow Ups

  • Recipes, Handouts, Checklists & Cheat Sheets

  • Email Access to Megan

This jumpstart gives you everything you need to start forming new healthy habits and start to see the difference nutrition & lifestyle can make.

Shall we?

Price: $370 + HST (save $50)

The Realistic Holistic - A Real Change

A Real Change

This is my 8-session personal package.

In this program I will work with you in depth knowing you’re committed to real change. 

What you get:

  • Intake Session

  • Intitial Nutrition Session

  • 6 Follow Ups

  • Recipes, Handouts, Guides, Checklists, & Cheat Sheets

  • Email Access to Megan

This program ensures you get the in depth knowledge and understanding you need of nutrition and yourself to work toward a long lasting lifestyle of kicking butt and feeling good! 

Ready to rumble?

Price: $650 + HST (save $110)

The Realistic Holistic - A Real Journey

A Real Journey

This is my 12-session VIP program.

This program is designed for people who know they need to go that extra mile and need that solid support every step of the way.

I recommend this program for my autoimmune clients in order to get through the full AIP or GAPS protocol with the resources and support you will need!

What you get:

  • Intake Session

  • Initial Nutrition Session

  • 10 Follow Ups

  • Recipes, Handouts, Guides, Checklists, & Cheat Sheets

  • Email Access to Megan

  • BONUS: Weekly Meal Plans are complimentary for VIP only!

I will work closely with you to monitor your progress, troubleshoot and make sustainable changes that will transform your health!

Get ready to make a new friend, because if you're in for this journey it's going to be a ride! & I will make sure there's lots of fun involved! ;) 

Let’s do this!

Price: $995 + HST (save $205)

Frequently asked questions

Holistic Nutritoin Consultations - Frequently Asked Questions

Where are you located?

I live in Toronto, Canada, and meet clients at The Simple Kitchen on Roncesvalles because there is something there for everyone! They even have AIP options!

I also work online worldwide! I use Skype, FaceTime or Google Duo to video chat internationally, or phone calls if you prefer to just be in your PJ’s, no makeup, hair in a greasy bun while you chat. I can relate!

I have worked with clients across the globe including Australia, England and Dubai. The process is extremely smooth and you get just as much support as if we were sipping turmeric lattes together at Simple Kitchen.

So whether you’re near or far, don’t be afraid to reach out!

how do I schedule an appointment?

The best way to schedule an appointment is to send me a message here. Let me know what your primary concerns are and what your availability is like and we will get you schedule ASAP.

How to do I purchase a package?

Currently, I do not allow for purchase of a package or service online. I require that you send me a message so that we can ensure we are a good fit and that I am the best person to help you on your health journey. Once we have had our initial meeting, I will invoice you and accept payments via PayPal, Interac E-Transfer or Cash.