Oh, hey there!
WHAT CAN i HELP YOU WITH?
I specialize in digestive & autoimmune disorders and helping you to cultivate self-love, while applying my realistic holistic approach along the way.
My mission is to integrate real food & a holistic mindset into your busy, social, chaotic life to give you the chance to heal from the inside out and find total vitality & confidence.
Sound good?
let’s work together to heal your gut so you can get back to kicking butT!
Here’s all the info about consultations, follow-ups and packages!
If you end up with questions, shoot me a message here! I’d be happy to help you out!
Consultations & Follow UPs
For those who want the flexibility of being able to go appointment-by-appointment, step-by-step and have some fun one-on-one with me!
Meet & Greet
It can be hard to commit to addressing your health with so many questions buzzing through your mind.
Is this girl for real?
How can she actually help me?
What does a holistic nutritionist even do!?
Will she make me give up everything that makes life worth living!?
I offer a free "meet and greet" where we can get to know each other a little bit better, ask all those nagging questions and make sure that I’m is the right fit for you!
FREE! :)
Intake session
This is where things get personal!
I’ll take a deep dive into what's going on in your world that might be holding you back from achieving your health goals. We’ll chat goals, diet, exercise, sleep, stress, health history, mindset, relationship to food & you better believe we’ll be talking about your poops!
It’s all about getting into the nitty gritty details so that I can really personalize your nutrition plan!
At the end of the consultation I’ll give you a few things to think about before your first nutrition session.
Price: $150 + HST
initial Nutrition Session
This is where I blow your mind with all of nutrition information you need to start making the best choices for your every day life.
This session stars with a review of your “concerns & considerations”, where we will discuss all of the things that came up in your intake that could be related to your concerns. You have to sit through the boring science stuff so that you can really understand why I’m is going to ask you to do what I ask you to do! When you understand it, you’re MUCH more likely to stick to it!
This way, it’s not “because my nutritionist told me to!”, it’s “because it is directly effecting my condition and my ability to FEEL DAMN GOOD!”
Then, we'll get real with each other and talk through the practical approaches you can take that make sense for both your life and for your health! Your first protocol will provide you with the most important steps & guiding principles to take to build a foundation to achieve your health goals.
Price: $100 + HST
Follow-up Sessions
Follow ups with me are designed to keep you on track and help you move forward at the right pace for you!
At each follow up we will touch base about what's going right, what's going wrong, how to adjust and determining if there are any additional steps we can take.
I will have a new meal plan ready for you every time you come in to say hello!
As you go, you can book as many follow-up sessions as you need. They can also be tacked on to the end of a package.
I’ll be there for ya! Whatever you need! It's your journey, I’m just there to help you find your way.
Price: $85 + HST
Meal plans
I build personalized meal plans based on your specific needs, sensitivities, preferences, finances & time! Let me take all the thinking out of it for you!
I will build a full week at a time for you full of easy & delicious meals, including the nutrition info and notes about how to play with the recipes.
I will schedule out the meals for you to let you know when to cook, what to eat and when.
I will even build your shopping list for you!
