Oh, hey there!
WHAT CAN i HELP YOU WITH?
I tend to specialize in digestion, autoimmune & body love, applying my realistic holistic approach along the way. My mission is to integrate real food & a holistic mindset into your busy, social, chaotic life to give you the chance to heal from the inside out and find total vitality & confidence.
let’s work together to bring you from burnt out & self doubt to kick butt and confident!
I live in Toronto, Canada, so if you live in the GTA, I’ll meet you wherever you feel comfortable! I love meeting you at your favourite local spot to grab a tea or green juice! My favourite spot to meet is The Simple Kitchen on Roncy ‘cause there is something there for everyone! They even have AIP options!
If you don’t live in or around Toronto, I also works online worldwide! I love using Skype, FaceTime or Zoom to video chat internationally, or phone calls if you prefer to just be in your PJ’s, no makeup, hair in a greasy bun while you chat. I can relate! Megan has worked with clients across the globe including Australia, England and Dubai.
So whether you’re near or far, don’t be afraid to reach out!
NOTE: I am an Autoimmune Paleo Certified Coach, qualified to help you manage your autoimmune disease through proven diet and lifestyle tactics.
Here’s all the info about consultations, follow-ups and packages!
If you end up with questions, shoot me a message here! I’d be happy to help you out!
Consultations & Follow UPs
For those who want the flexibility of being able to go appointment-by-appointment, step-by-step and have some fun one-on-one with me!
Meet & Greet
It can be hard to commit to addressing your health with so many questions buzzing through your mind.
Is this girl for real?
How can she actually help me?
What does a holistic nutritionist even do!?
Will she make me give up everything that makes life worth living!?
I offer a free "meet and greet" where we can get to know each other a little bit better, ask all those nagging questions and make sure that I’m is the right fit for you!
This is where things get personal!
I’ll take a deep dive into what's going on in your world that might be holding you back from achieving your health goals. We’ll chat goals, diet, exercise, sleep, stress, health history, mindset, relationship to food & you better believe we’ll be talking about your poops!
It’s all about getting into the nitty gritty details so that I can really personalize your nutrition plan!
At the end of the consultation I’ll give you a few things to think about before your first nutrition session.
Price: $150 + HST
This is where I blow your mind with all of nutrition information you need to start making the best choices for your every day life.
This session stars with a review of your “concerns & considerations”, where we will discuss all of the things that came up in your intake that could be related to your concerns. You have to sit through the boring science stuff so that you can really understand why I’m is going to ask you to do what I ask you to do! When you understand it, you’re MUCH more likely to stick to it!
This way, it’s not “because my nutritionist told me to!”, it’s “because it is directly effecting my condition and my ability to FEEL DAMN GOOD!”
Then, we'll get real with each other and talk through the practical approaches you can take that make sense for both your life and for your health! Your first protocol will provide you with the most important steps & guiding principles to take to build a foundation to achieve your health goals.
I also puts together weekly meal plans for you based on your individual preferences & needs. These come with shopping lists, full recipes, nutrition info and tips and tricks for having fun with it!
Price: $100 + HST
Follow ups with me are designed to keep you on track and help you move forward at the right pace for you!
At each follow up we will touch base about what's going right, what's going wrong, how to adjust and determining if there are any additional steps we can take.
I will have a new meal plan ready for you every time you come in to say hello!
As you go, you can book as many follow-up sessions as you need. They can also be tacked on to the end of a personal or team program. .
I’ll be there for ya! Whatever you need! It's your journey, I’m just there to help you find your way.
Price: $85 + HST