Consultations & Follow UPs
For those who want the flexibility of being able to go appointment-by-appontment, step-by-step and have some fun one-on-one with Megan.
Meet & Greet
It can be hard to commit to addressing your health with so many questions buzzing through your mind.
Is this girl for real?
How can she actually help me?
What does a holistic nutritionist even do!?
Will she make me give up everything that makes life worth living!?
Megan offers a free "meet and greet" where you can get to know each other a little bit better, ask all those nagging questions and make sure that she is the right fit for you!
This is where things get personal!
Megan will take a deep dive into what's going on in your world that might be holding you back from achieving your health goals. You’ll talk goals, diet, exercise, sleep, stress, health history, mindset, relationship to food & you better believe you’ll be talking about your poops! It’s all about getting into the nitty gritty details so that Megan can really personalize your nutrition plan.
At the end of the consultation Megan will give you a few things to think about before your first nutrition session.
Price: $150 + HST
This is where Megan blows your mind with all of nutrition information you need to start making the best choices for your every day life.
This session stars with a review of your “concerns & considerations”, where you will discuss all of the things that came up in your intake that could be related to your concerns and the hard science behind that. You have to sit through the boring science stuff so that you can really understand why Megan is going to ask you to do what she asks you to do! When you understand it, you’re MUCH more likely to stick to it!
Then you'll get real with each other and talk through the practical approaches you can take that make sense for both your life and your health! Your first protocol will provide you with the most important steps & guiding principles to take to build a foundation to achieve your health goals.
Megan also puts together weekly meal plans for you based on your individual preferences & needs. These come with shopping lists, full recipes, nutrition info and tips and tricks for having fun with it!
Price: $100 + HST
Follow ups are designed to keep you on track and help you move forward at the right pace for you!
At each follow up we will touch base about what's going right, what's going wrong, how to adjust and if there are any additional steps we can take.
Megan will have a new meal plan ready for you every time you come in to say hello!
You can book as many follow-up sessions as needed. They can also be tacked on to the end of a personal or team program. .
Meg will be there for ya! Whatever you need! It's your journey, she's just there to help you find your way.
Price: $85 + HST
Megan is an Autoimmune Paleo Certified Coach, qualified to help you manage your autoimmune disease through proven diet and lifestyle tactics.