need someone to get real with you about nutrition?

I’m here for ya!

I can apply my realistic holistic approach to pretty much anything you can throw at me, but I specialize is digestive disorders, autoimmune disease and cultivating self-love!

Learn more about me and check out my offerings

the realistic holistic works to personalize protocols for autoimmune disease, digestive disorders and self-love

How can I help you?

Being a real human being myself, I can acknowledge that living in the real world with the levels of stress, work, family and social obligations that we’re all dealing with these days, it’s easy to let taking care of yourself and your own health fall to the bottom of your priorities list.

But I can tell you from experience, in order for you to be your most productive and vibrant self & to live that busy life to the fullest, you have to nourish yourself.

Don’t worry!

I’m here to hold your hand through the journey!

I work with YOU to provide nutrition and lifestyle plans that work for your real life. I thrive helping busy people to hack their health and still get it all done! My genius zone lies is in my work with digestive disorders, autoimmune disease and self-love issues, because those are the things I had to overcome to find my most kick-butt & confident self!

I promise to help you bust through your health struggles and find the healthiest, happiest, most productive version of


I promises to help you find the real you with realistic holistic nutrition. 


just want some free info?

My blog space is dedicated to getting real about holistic nutrition.

The goal is to keep an open discussion, sift through all the B.S. out there and bring you the real information you need to navigate your health.

I’ll tell you a little bit about me and my relationship to the information so you can learn a little bit more about me as we go. I want you to know that I’m not just your nutritionist, I’m a real human and I walk the walk, always forgiving myself when I stumble!

I think you’ll find that you can relate and hopefully we can learn from each other!

Let’s be friends!

Of course, with my friends, I also share all of my favourite recipes (like this healthy fudge recipe!) that will nourish your kick butt life!

All of my recipes are super easy and made with real food ingredients! Most of them are gluten-free & dairy-free and many of them are compliant for some of the more focused gut-healing protocols that I work with like AIP, GAPS, & Paleo.

I love experimenting and coming up with new recipes for you guys, but I also don’t want to spend my whole life in the kitchen and I am NOT a culinary expert so they really are super simple and usually fun for the whole family!!

NO FLUFFY, FANCY RECIPES HERE! Only realistic, holistic ones! ;)


The Real Mission

bringING you from burnT out & self doubt

to kick butt and confident

My mission is my promise.