Slow Cooker Cinnamon Applesauce (GAPS, AIP, GF, DF, V, Paleo)

Looking for an easy, delicious, nutritious and VERSATILE recipe that will last you over a week!? This recipe is a fantastic addition to any batch cooking session!

RecipesMegan KellyApril 1, 2020The Realistic Holisticapplesauce, GAPS, AIP, AIP coach, meal planning, batch cooking, gluten-free, dairy-free, slow cooker recipesComment

Instant Pot Carrot & Ginger Soup (AIP, GAPS, Paleo, GF, DF, V)

Looking for a nourishing, immune boosting soup to give you a fighting chance against COVID-19? This recipe is also just delicious and super gut healing for anytime, all year round!

RecipesMegan KellyMarch 17, 2020instant pot recipe, GAPS instant pot recipes, GAPS phase 1, GAPS recipes, GAPS, AIP, AIP recipesComment

Sausage & Jamaican Sweet Potato Skillet (AIP, GF, DF)

This simple, one-pan, five-ingredients recipe is a delicious AIP breakfast, lunch or dinner featuring my new fav ingredient… Jamaican sweet potatoes! Learn about this delicious root veggies & play with it in this nutritious meal!

RecipesMegan KellyFebruary 4, 2020The Realistic HolisticAIP breakfast, AIP diet, AIP, Jamaican sweet potato recipe, nightshade free recipes, gluten-free recipes, dairy-free recipesComment

Butternut Breakfast Risotto (AIP, GAPS, GF, DF)

Looking for something nutrient dense, savoury & satisfying for breakfast that ISN’T eggs, toast or cereal? I’ve got you covered. Check out this AIP & GAPS approved gut-healing powerhouse breakfast!

RecipesMegan KellyJanuary 30, 2020The Realistic Holistic gluten-free breakfast, gluten-free recipe, AIP breakfast, AIP, autoimmune paleo, autoimmune protocol, GAPS, GAPS breakfast, GAPS recipe, dairy-free recipe, dairy-free breakfast, egg-free breakfastComment

Slow Cooker Beef & Butternut Squash Soup (AIP, GAPS, GF, DF)

This soup is warm, satisfying, anti-inflammatory and easy to batch cook for a quick reheatable lunch throughout the chilly months. Make a big batch, eat what you can, freeze the rest for a snowy day!

RecipesMegan KellyNovember 19, 2019The Realistic HolisticAIP, GAPS, gluten-free, dairy-free, healthy soup recipe, grass fed beef, bone broth, nightshade-free, anti-inflammatory recipesComment

Crispy Thyme Haddock & Broccolini (AIP, GAPS, GF, DF, Paleo, Keto)

Looking for a quick & easy, delicious & nutritious AIP meal that you can call a go-to!?! You’re in the right place!

RecipesMegan KellySeptember 17, 2019The Realistic HolisticAIP elimination phase, aip dinner recipe, AIP time saving tips, AIP, PALEO, GLUTENFREE, DAIRYFREE, HEALTHY DINNER RECIPE, easy AIP dinner, 15 minute recipe, Gluten-free recipe Comment

Coffee & Autoimmune Disease

Is coffee your friend or your foe? Let’s take a look and see if we can figure it out.

Mashed Rutabaga (AIP, GAPS, Paleo, GF, DF, V)

Looking to upgrade your mashed potatoes!? Rutabaga is the right root for you!

RecipesMegan KellyMarch 21, 2019The Realistic HolisticAIP, gaps, aip recipe, gaps recipe, aip side, gaps side, gluten free side, dairy-free side, healthy side dish, vegan side dish, rutabaga, mashed rutabaga, mashed potato, no potatoComment

3 Ingredient Coconut Cookies

If you’re like me and you have a sweet tooth and no time, but need to stay on point with your nutrition, then this recipe is for you! These cookies can be whipped up in 15 minutes with just 3 ingredients and an oven. Check them out!

RecipesMegan KellyMarch 18, 2019The Realistic Holisticglutenfree, dairyfree, 3 ingredient snack, aip recipe, aip snack, aip treat, AIP, autoimmune paleo, GAPS recipe, gaps snack, healthy snack, AIP recipe, aip for kidsComment

How to Combat the Carcinogenic Effects of Red Meat + Chimichurri Meatballs (AIP, GAPS, Paleo, GF, DF)

Find out why I ALWAYS combine my red meat with loads of green veggies & grab a recipe that does it REAL well!

Chicken & Apple, Sauerkraut Skillet (AIP, GAPS, Paleo, GF, DF)

Looking to get some more probiotic foods into your diet but can’t quite stomach the taste? This recipe might just be for you!

Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)

Why carob may be a better choice for your health and how to use it!

Paleo Banana Mini Muffins

The transition to paleo or AIP isn’t always an easy one. This gluten-free, dairy-free, nut-free recipe takes you part way there and gives you the comfort of those baked goods you love! Take the transition slow and enjoy yourself!

Beef, Broccoli & Sweet Potato Skillet (AIP, Paleo, GF, DF)

Grab this super simple AIP, gluten-free, dairy-free, paleo recipe! It uses only 7 ingredients & you can make it under 30 minutes, PLUS it makes great leftovers!

RecipesMegan KellyDecember 7, 2018The Realistic Holisticgluten-free dinner, gluten-free recipe, one skillet meal, AIP recipe, AIP, Paleo dinner, grass fed beef recipe, dairy-free recipe, dairy-free dinner, simple ingredients, dinner in under 30 minutes, 7 simple ingredients, easy dinner, healthy dinner, healthy recipeComment

Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)

Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?

How and Why Should You Eat Bacon? + My Bacon Breakfast Bowl Recipe (AIP, GAPS, Paleo, GF, DF)

This article explores why it’s so important to switch to pastured pork and how that can make bacon a healthy addition to the diet! We’ll also dive into why it might be best to look for uncured bacon and the health implications there. And of course I’ll wrap it up by giving you a healthy & delicious Bacon Breakfast Bowl recipe that will work for any diet, including AIP, GAPS, Paleo, Gluten-Free and Dairy-Free!