One-Dish AIP Meals

One-Dish AIP Meals (Paleo, Gluten-Free, Dairy-Free, Nut-Free, Nightshade-Free, Egg-Free) - Breakfasts, Lunches & Dinners

Whats the #1 way to stay AIP without running out of time and money?

ONE PAN & ONE SKILLET MEALS… and not being afraid of leftovers.

Throw a bunch of stuff in one pot, pan or skillet and let it be until the buzzer goes!

These Types of meals tend to be perfect for making in big batches, freezing or storing and eating throughout the week as reheats!

Any kind of specific nutrition protocol just requires a little bit of planning and simplification to make it EASY!

SO, I’ve put together a lineup of my favourite one-dish AIP meals to help you start simplifying your healing journey.



Chicken & Apple, Sauerkraut Skillet

Chicken & Apple, Sauerkraut Skillet (AIP, Paleo, Gluten-Free, Dairy-Free, Breakfast)
Paleo Pumpkin Porridge (AIP, GAPS, Gluten-Free, Dairy-Free, Breakfast)
Apple & Butternut Breakfast Hash (AIP, GAPS, Paleo, Gluten-Free, Dairy-Free, Breakfast)
Gut-Healing Green Soup (AIP, Paleo, Gluten-Free, Dairy-Free, Lunch)
Salmon Chowder (AIP, Paleo, Gluten-Free, Dairy-Free, Lunch)
Broccoli Turmeric Soup (AIP, Paleo, Gluten-Free, Dairy-Free, Lunch)
Creamy Garlic Spaghetti Squash Casserole (AIP, Paleo, GAPS, Gluten-Free, Dairy-Free, Dinner)
Beef, Broccoli & Sweet Potato Skillet (AIP, Paleo, Gluten-Free, Dairy-Free, Dinner)
Herbed Chicken & Mushroom Skillet (AIP, GAPS, Paleo, Gluten-Free, Dairy-Free, Dinner)
Butternut Cottage Pie (AIP, GAPS, Paleo, Gluten-Free, Dairy-Free, Dinner)

These are just a few of my favourite personal creations. Feel free to explore my recipes to find more fun ways to make AIP easy!

If you make any of these recipes, please feel free to take a pic and tag me on instagram @realistic.holistic and use #realisticholistic :) I’ll be sure to share your culinary adventure!

COMMENT below if you have any requests for one-dish meals or questions about the recipes here!

SHARE this with someone who feels overwhelmed by time spent in the kitchen or needs help getting started on AIP!

As always, thanks for stopping by!

Kisses & kombucha,