It’s OK to Love Carbs... & Why You Might Want to Eat More of Them

Find out why a low carb diet may actually be thwarting your health goals!

AdviceMegan KellySeptember 26, 2019The Realistic Holisticinsulin, insulin resistance, insulin and the thyroid, ketogenic, ketogenic diet and the thyroid, low carb thyroid disorder, ketogenic effects on hormones, ketogenic effects on thyroid, ketogenic effect on the immune system, ketogenic effects on muscle building, dangers of a low carb diet, low carb for autoimmune disease, ketogenic diet for autoimmune disease, insulin and the immune systemComment

Kelly Green Beef Burgs (GF, DF, Paleo, AIP, Keto)

How to sneak a little extra greens into your life!

RecipesMegan KellySeptember 18, 2018ketogenic, autoimmune, AIP, glutenfree, dairyfree, grain freeComment

Mini Keto Cupcakes

find out how i turned a little mess into a masterpiece!

RecipesMegan KellyAugust 21, 2018gluten free, keto, ketogenic, low carb, high fat, grain free, healthy treat, celiacComment

Zucchini Alfredo & Turmeric Chicken (AIP, keto, paleo, GF, DF)

a nourishing, anti-inflammatory, low-carb recipe for a truly healthy keto diet

Megan KellyAugust 14, 2018ketogenic, keto, paleo, aip, glutenfree, diary free, celiac, autoimmune, low carb, antiinflammatory Comment

Keto Flax Bread (GF, DF, Paleo)

This bread is low-carb, gluten-free, dairy-free, paleo and full of healthy fats… oh and totally keto-approved! PLUS easy to make and delicious! Read about it’s health benefits and give it a try!

RecipesMegan KellyJune 5, 2018ketogenic, keto, glutenfree, dairyfree, grain free, paleo, healthy fats, low carb, recipes, healthyComment

Turmeric Fat Bombs! (Paleo, Keto, GF, DF)

An anti-inflammatory, gut-healing snack solution for the ketogenic diet! They taste better than they look… i promise!

RecipesMegan KellyMay 30, 2018paleo, glutenfree, dairyfree, keto, ketogenic, healthy fats, fat bomb, turmeric, antiinflammatory, gut healing, collagen Comments

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