Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

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Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of pumpkin, pumpkin porridge, AIP recipe, AIP breakfast, GAPS breakfast, Paleo porridge, gluten-free breakfast, dairy-free breakfast, gut healing, eye health, skin health, cancer prevention, immune support, muscle recovery, grain-free, batch cooking, autoimmune disease, celiac, hashimotos, gut health, nutritionist, nutritionComment
Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)
Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)

Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?

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Personal, RecipesMegan Kellyhealthy fudge, fudge recipe, healthy recipe, AIP, autoimmune disease, GAPS, gluten-free, dairy-free, fudge, carob recipe, carob, paleo, 6 ingredients, 15 minute recipe, carob coconut fudge, vegan, healthy dessert, AIP dessert, AIP recipeComment
How and Why Should You Eat Bacon? + My Bacon Breakfast Bowl Recipe (AIP, GAPS, Paleo, GF, DF)
How and Why Should You Eat Bacon? + My Bacon Breakfast Bowl Recipe (AIP, GAPS, Paleo, GF, DF)

This article explores why it’s so important to switch to pastured pork and how that can make bacon a healthy addition to the diet! We’ll also dive into why it might be best to look for uncured bacon and the health implications there. And of course I’ll wrap it up by giving you a healthy & delicious Bacon Breakfast Bowl recipe that will work for any diet, including AIP, GAPS, Paleo, Gluten-Free and Dairy-Free!

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Advice, RecipesMegan Kellyhealth benefits of bacon, bacon good for you, pastured pork, best way to eat bacon, bacon breakfast bowl, AIP, AIP breakfast, GAPS, gluten free breakfast, dairy free breakfast, health breakfast recipe, healthy fats, fats, baconComment
The Benefits of Bee Products for Autoimmunity
The Benefits of Bee Products for Autoimmunity

Discover how raw honey, royal jelly, propolis and bee pollen may aid in the management of your autoimmune disease!

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AdviceMegan KellyTHE REALISTIC HOLISTICautoimmune disease, hashimotos, graves' disease, lupus, rheumatoid arthritis, psoriasis, remission, paleo, autoimmune dietary treatment, autoimmune supplement, celiac disease, anti-inflammatory, gut healing, wound healing, skin health, antioxidants, immune system, immunomodulatory, antifungal, endometriosis, GI infections, fatigue, depression Comments