Lemon Rosemary Chicken (AIP)

Are you cooking with rosemary? Find out why you should be and get my go-to rosemary filled recipe!

RecipesMegan KellyApril 10, 2018autoimmune, AIP, gluten-free, dairy-freeComment

Rocky Road Chocolate Bites! (GF, V)

Satisfy your chocolatey craving during the day with this healthy treat. PSST! It's only 5 INGREDIENTS!

RecipesMegan KellyMarch 29, 2018glutenfree, vegan, dairyfree Comment

Spring Cleaning with Chlorella

Is chlorella really that swell a detox? And what about spirulina? Same thing? I answer those questions and more in this blog, PLUS recipes of course!

Recipes, AdviceMegan KellyMarch 23, 2018glutenfree, dairyfree, veganComment

Healthy New Year!

My top 5 steps to help you achieve your healthy resolutions in 2018!

AdviceMegan KellyJanuary 9, 2018new years resolutions, nutritionist, nutrition, healthy habitsComment

Bone Broth: Your Daily Dose

Now that you understand just how powerful bone broth can be, let's talk about how we can realistically work it into our every day lives!

Advice, RecipesMegan KellyNovember 10, 2017AIP, paleo, bone broth, autoimmune, glutenfree, dairyfreeComment

Bone Broth: Whats the Big Deal!?

Is bone broth really all it's cracked up to be?

AdviceMegan KellyOctober 31, 2017bone broth, nutrition, collagen, gut health, gut healing, leaky gut, nutritoinist, toronto Comments

AIP Certified Coach!

I have recently gained another certification to complement my practice and help me to more thoroughly help those with autoimmune disease. Find out what being an AIP Certified Coach means and a bit about the protocol!

PersonalMegan KellyOctober 6, 2017celiac, autoimmune, autoimmune disease, aip, aipdiet, foodasmedicineComment

Upgrade Your Thanksgiving!

Stuff the turkey, not yourself! A few suggestions for getting through your thanksgiving meal so that you can enjoy it all without hurting your tummy! PLUS: A BONUS RECIPE!

Advice, RecipesMegan KellyOctober 5, 2017thanksgiving, healthythanksgiving, turkey, cranberry, stuffing, nutrition, digestion, bloatingComment

Canada's Food Guide: Baby Steps

Canada is finally taking a second look at their food guide recommendations! Take a look at some of the guidelines they may be proposing now and exactly what they might imply for the health of Canadians!

AdviceMegan KellyJuly 24, 2017canada, food, nutrition, food guide, dietary guidelines, whole foods Comments

Chocolate Avocado Mini Muffins (GF, DF, Paleo)

These little beauties are the lazy girl's solution to gluten-free, dairy-free chocolatey goodness! Check it out!

RecipesMegan KellyJuly 16, 2017gluten-free, dairy-free, paleo, autoimmune, celiac, lazy cooking, baking, homemade, chocolate, avocado, muffins, nutrition, nutritionist, torontoComment

Product Spotlight! MACA + CACAO by Organika

Check out why it makes sense to mix these two superfoods and how I used this blend for 7 DELCIOUS RECIPES!!!!

Spicy Rutabaga Fries

The ins and outs of the world of french fries + my favourite alternative!

Product Spotlight! : Fresh Meals by Fresh City Farms

Reviewing Fresh City Farms' new Fresh Meals options for healthy ready-made options for you real busy peeps!

Megan KellyApril 24, 2017

Go Go Organic!

Why I recommend going organic as much as possible, and a few tips and tricks for making the switch!

AdviceMegan KellyApril 21, 2017organic, GMO, herbicides, pesticides, soil, farmers markets, toronto, grocery, deliveryComment

Chaga! Butternut Squash! Soup! (GF, DF, V)

Learn about the wide-ranging health benefits of both Chaga Mushrooms and Butternut Squash and get the recipe for my power-packed soup that uses BOTH!

Recipes, AdviceMegan KellyMarch 13, 2017chaga, butternut squash, soup, healthy, superfood, recipe Comment

Sweet Cinnamon Baked Pear (GF, DF, V, AIP, Paleo)

Add a little sweetness to your life... and a whole lot of nutrients!

RecipesMegan KellyMarch 2, 2017glutenfree, dairyfree, AIP, paleo, autoimmune, dessert

Chocolate Hazelnut Bliss Balls (GF, DF, V, Paleo)

Another way to get that happy lovin' feeling this Valentine's Day!

RecipesMegan KellyFebruary 12, 2017glutenfree, dairyfree, vegan, paleo

Liver Lovin' Hummus (GF, DF, V)

Amp up your hummus with a few fun ingredients that your liver with love!

RecipesMegan KellyFebruary 1, 2017liver detox, detox, liver, hummus, beet, garlic, sulphur, hormones, moodComment

Celery Root, it's a hoot! (AIP, Paleo, V, GF)

Check out this delicious celery root recipe! Yea... celery root is a thing.

RecipesMegan KellyJanuary 31, 2017celery root, recipe, coconut milk, puree, chopped, garlic, top chefComment

BULL***T FREE!: Navigating Nutrition Claims

Don't let nutrition claims trick you. Take a look at what they really mean - if anything - so that you can be empowered to make informed decisions about your health.

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