Pumpkin Soup for the Soul (AIP, GAPS, GF, DF)

AIP Pumpkin Soup, perfect for batch cooking!

I think my favourite thing about pumpkin season is that it’s also soup season!

Soups are the easiest thing to batch cook.

In the fall & winter, I will make two different soups during my Sunday batch cook and rotate between the two for lunch throughout the week.

This week though… it’s all pumpkin all day!

Grab this satisfying AIP pumpkin soup recipe to fuel yourself through the fall!

Pumpkin Soup for the Soup (AIP, GAPS, Gluten-Free, Dairy-Free)

AIP Pumpkin Soup

TIME: 20 minutes



1 tbsp coconut oil

2 1/4 cups pureed pumpking

2 cups vegetable or bone broth

1/2 cup coconut milk (canned)

1 tsp ground ginger

1 tsp ground sage

1 1/2 tsp maple syrup

1/2 tsp sea salt


1) In a large pot, heat coconut oil over medium heat. Stir in pumpkin, broth, coconut milk, ginger sage, maple syrup & sea salt.

2) Bring to a boil and let simmer for about 10 minutes. Divide and enjoy!

What’s your favourite kind of soup to make in the fall?

If you make this recipe, please feel free to take a pic and tag me on instagram @realistic.holistic and use #realisticholistic :) I’ll be sure to share your culinary adventure!

COMMENT below if you have any questions or suggestions!

SHARE this with someone you know who has recently given up french fries when they really don’t have to!!

As always, thanks for stopping by!

Kisses & kombucha,