3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)
3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)

These can make a great paleo snack for kids and adults alike, HOWEVER, please read this full blog if you have a digestive or autoimmune disorder and plan on making them!

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RecipesMegan KellyThe Realistic Holisticdigestive disorders, autoimmune disease, paleo snack for kids, paleo snack, snack, healthy fats, fibre, mucilaginous fibre, gluten-free, dairy-free, paleo, vegan, chia seeds, 3 ingredients nack, aip protocol, celiac, dysbiosis, autoimmune triggers, 3-Ingredient Snack, easy paleo snack, banana chocolate chiaComment
Chicken & Apple, Sauerkraut Skillet (AIP, GAPS, Paleo, GF, DF)
Chicken & Apple, Sauerkraut Skillet (AIP, GAPS, Paleo, GF, DF)

Looking to get some more probiotic foods into your diet but can’t quite stomach the taste? This recipe might just be for you!

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Megan KellyThe Realistic Holisticfermented foods, the benefits of fermented foods, fermented foods on the AIP diet, AIP friendly fermented foods, where to start with fermented foods, gut-healing diet, how to eat fermented foods, probiotics, easy ways to incorporate fermented foods, improve digestion, protect the immune system, support a healthy gut, reduce inflammation, improve mood, enhance serotonin production, AIP, aip recipe, one skillet recipe, gaps DINNER RECIPE, Paleo dinner recipe, Gluten-free dinner recipe, dairy-free dinner recipe, sauerkraut recipeComment
Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)
Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)

Why carob may be a better choice for your health and how to use it!

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Recipes, AdviceMegan KellyThe Realistic Holisticthe autoimmune protocol, AIP, substitutes on AIP, carob, carob recipe, collagen, collagen recipe, aip snack recipe, why carob is better than cacao, why cacao is avoided on AIP, health benefits of carob, leaky gut, dysbiosis, what is carob, carob is caffeine-free, carob recipes, aip recipe, aip treat, paleo treat, gluten free snack, dairy free snack, aip snack, aip for kids, paleo for kidsComment
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

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Recipes, AdviceMegan KellyThe Realistic Holisticleaky gut, gut healing, gut health, intestinal permeability, inflammation, autoimmune disease, autoimmune response, lectins, gluten, casein, chronic inflammation, chronic disease, calm the autoimmune response, disease progression, bone broth, celiac, hashimoto's, gut healing green soup, gut healing recipe, AIP recipe, GAPS soup, GAPS recipe, paleo recipe, gluten free recipe, dairy free recipe Comments
How to Navigate AIP Food Reintroductions
How to Navigate AIP Food Reintroductions

Answering your questions about the AIP food reintroduction process so that you feel ready to dive in, without fear!

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AdviceMegan KellyThe Realistic HolisticAIP diet, AIP food reintroductions, how to navigate AIP food reintroductions, AIP reintroductions phase, AIP reintroduction process, bad food reactions, determining your food triggers, specialize in autoimmunity and the AIP diet, when to start the reintroduction process, remission from autoimmune disease, hashimoto's thyroiditis, tracking symptoms, bad reaction to food, AIP elimination phase, food allergy testing, food sensitivities, food intolerances Comment
Paleo Banana Mini Muffins
Paleo Banana Mini Muffins

The transition to paleo or AIP isn’t always an easy one. This gluten-free, dairy-free, nut-free recipe takes you part way there and gives you the comfort of those baked goods you love! Take the transition slow and enjoy yourself!

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RecipesMegan KellyThe Realistic Holisticpaleo, AIP, autoimmune disease, standard american diet, gut healing, autoimmune remission, gluten-free, dairy-free, paleo snack, paleo breakfast, loaded with nutrition, delicious and easy to make, easy to make, coconut flour, paleo muffins, paleo banana mini muffins, recipeComment
Butternut Veggie Dip (AIP, GAPS, Paleo, GF, DF)
Butternut Veggie Dip (AIP, GAPS, Paleo, GF, DF)

Having trouble getting enough veggies into your diet? This dip might just be the solution!

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RecipesMegan KellyThe Realistic Holistichow to get more veggies, veggie dip, butternut squash dip, butternut squash, aip dip, aip recipe, aip snack, gaps recipe, gaps dip, gaps snack, paleo recipe, paleo snack, paleo dip, gluten-free recipe, gluten-free snack, gluten-free dip, dairy-free recipe, dairy-free snack, dairy-free dip, healthy kids, healthy snack, disguise your veggies, hidden veggies, celiac, aip, autoimmune diseaseComment
New Year, New Mindset?
New Year, New Mindset?

I’m sharing how the “all or nothing” mindset lead to my biggest health struggles and how shifting that mindset might be the key to finally achieving all your new years resolutions from a place of self-love!

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AdviceMegan KellyThe Realistic Holisticmindset, new years resolutions, healthy new year, new year, all or nothing mindset, health struggles, yo-yo dieting, restricting calories, weight loss, lose weight, hormonal imbalances, celiac disease, hashimoto's, autoimmune disease, aip, too skinny, eating disorder, disordered eating, balanced lifestyle, perfection isn't real, fall in love with yourself, self love, holistic health, holistic nutritionistComment
How to Beat Chocolate Cravings + Snow Turtles Recipe (Paleo, GF, DF, V)
How to Beat Chocolate Cravings + Snow Turtles Recipe (Paleo, GF, DF, V)

Click through to find few quick tips on beating your chocolate cravings, achieving your new years resolutions and a healthy homemade chocolate treat that will help you out along the way!

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Advice, RecipesMegan KellyTHE REALISTIC HOLISTIC how to beat chocolate cravings, chocolate cravings, stop chocolate cravings, healthy chocolate recipe, nutrition, paleo chocolate recipe, gluten-free chocolate recipe, vegan chocolate recipe, paleo dessert, stress cravings, stress eating, homemade chocolate treats, chocoholicComment
Creamy Garlic Spaghetti Squash Casserole (AIP, GAPS, Paleo, GF, DF)
Creamy Garlic Spaghetti Squash Casserole (AIP, GAPS, Paleo, GF, DF)

This is a great option for batch cooking a large meal that can feed the whole family for days! As always, it’s gluten-free, dairy-free and also AIP & GAPS compliant! Chow down & watch the smiles pile up!

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RecipesMegan KellyThe Realistic Holisticspaghetti squash casserole, aip casserole, gaps recipe, gaps casserole, gluten-free casserole, dairy-free casserole, aip dinner, gaps dinner, paleo dinner, batch cooking, realistic holistic, batch cook, easy healthy recipe, celiac, hashimotos, autoimmune diseaseComment
Would You Light My Candle? // The Health Risks of Conventional Candles
Would You Light My Candle? // The Health Risks of Conventional Candles

Are you a candle lover? Could they be doing you more harm than good? You’re gonna wanna read this!

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AdviceMegan KellyThe Realistic Holistichealth risks of conventional candles, health risks of candles, indoor air pollution, dangers of candles, toxic, toxic candles, clean candle alternatives, paraffin wax, carcinogens, paraffin candles, heavy metals, hormone disruption, behavioural problems, learning disabilities, essential oilsComment
Beef, Broccoli & Sweet Potato Skillet (AIP, Paleo, GF, DF)
Beef, Broccoli & Sweet Potato Skillet (AIP, Paleo, GF, DF)

Grab this super simple AIP, gluten-free, dairy-free, paleo recipe! It uses only 7 ingredients & you can make it under 30 minutes, PLUS it makes great leftovers!

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RecipesMegan KellyThe Realistic Holisticgluten-free dinner, gluten-free recipe, one skillet meal, AIP recipe, AIP, Paleo dinner, grass fed beef recipe, dairy-free recipe, dairy-free dinner, simple ingredients, dinner in under 30 minutes, 7 simple ingredients, easy dinner, healthy dinner, healthy recipeComment
Orange Cranberry Christmas Scones (AIP, Paleo, GF, DF)
Orange Cranberry Christmas Scones (AIP, Paleo, GF, DF)

This holiday recipe is completely AIP, paleo, gluten-free & dairy-free! Oh yea! Merry Christmas to all and to all and good bite!

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RecipesMegan KellyThe Realistic Holisticholiday treat, healthy and delicious, holiday flavour, aip holiday scones, orange cranberry christmas scones, aip christmas recipes, paleo christmas recipes, gluten-free christmas recipes, dairy-free christmas recipes, aip, aip recipe, gluten-free dessert, aip dessert, gluten-free recipe, aip breakfastComment
Your Guide to Staying Healthy Over the Holidays!
Your Guide to Staying Healthy Over the Holidays!

Dreading all the holiday parties coming up because you know they’re going to make it difficult to stick to your health goals? This is your guide to ENJOYING the holidays without sacrificing health!

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AdviceMegan KellyThe Realistic Holisticstaying healthy over the holidays, staying healthy, healthy holidays, health goals, holiday health goals, celiac, tactics to enjoy the holidays and feel my best, gluten free holidays, avoid overeating Comments
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)

Can’t find a dairy-free yogurt that works for you? It’s time to make your own! I’ll walk you through TWO WAYS you can make homemade coconut yogurt! One uses the instant pot and the other is just the good ol’ fashioned way! Check it out!

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Recipes, AdviceMegan KellyThe Realistic Holistichomemade coconut yogurt, instant pot coconut yogurt, homemade coconut yogurt two ways, AIP coconut yogurt, AIP recipe, GAPS recipe, GAPS yogurt, dairy-free, dairy-free yogurt, gluten-free, celiac, vegan yogurt, thickeners, gums, gut irritants, leaky gut, carrageenanComment
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

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Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of tigernuts, AIP dessert, aip dessert recipe, autoimmune protocol, AIP, AIP elimination, digestion, gut health, resistant starch, prebiotic, leaky gut, prevent leaky gut, weight loss, anti-inflammatory, anti-aging, collagen recipe, superfood, GAPS, GAPS snackComment