Triple Chocolate Paleo Cupcakes (GF, DF)

Looking for a paleo, gluten-free, dairy-free cupcake recipes that will be a crowd-pleaser for ANY occasion!? Here ya go!

Recipes, PersonalMegan KellyOctober 28, 2020The Realistic Holisticpaleo cupcakes, gluten free cupcakes, chocolate paleo cupcakes, gender reveal party, gluten free baking, dairy free cupcakesComment

The Link Between Self-Compassion & Physiological Health

Looking at the science behind self-compassion as an anti-inflammatory tool for healing.

Advice, PersonalMegan KellyJanuary 24, 2020The Realistic Holistic self love, self care, self compassion, inflammation, anti-inflammatory, scienceComment

My Celiac Story

Learn about my celiac story. Share your own. Keep the conversation going.

PersonalMegan KellyMay 31, 2019The Realistic Holisticceliac, celiac disease story, celiac disease awareness month, hashimoto's thyroiditis diagnosis, disordered eating, tooth loss, tooth loss due to celiac disease, weight loss due to celiac disease, depression due to celaic disease, dysmenorrhea due to celiac disease, hormonal imbalance due to celiac disease, celiac disease development, celiac disease symptoms, autoimmune disease developmentComment

Gluten Antibody Cross-Reactivity in Celiac Disease

Many of the foods we replace gluten with when we go gluten-free may still be fuelling your autoimmune disease. Learn more about celiac disease and gluten cross-reactivity to make sure you are on a path to real healing.

THC Avocado Brownies & An Exploration of Cannabinoid Therapies for Autoimmune Disease

Should we jump on board the CBD train? What about the other compounds in cannabis, like THC or CBG? Learn how cannabinoids may benefits you and affect your autoimmune disease. Plus, grab this THC-infused brownie recipe to get yourself started! (If you’re not into cannabis, it’s still worth grabbing the recipe because holy delciousness batman!)

Advice, Personal, RecipesMegan KellyApril 18, 2019The Realistic Holisticcannabis for autoimmune disease, weed brownies, gluten-free weed brownies, paleo weed brownies, healthy edibles, THC-infused Brownies, Avocado brownies, cannabinoid therapies for autoimmune disease, marijuana for autoimmune disease, THC effects on autoimmune disease, CBD effects on autoimmune disease, 4/20 treat, cannabis celiac disease, cannabis hashimoto's, anti-inflammatory effects of cannabis, cannabis for multiple sclerosis, cannabis for IBD, cannabis for rheumatoid arthritis, cannabis effect on T-cells, immunoregulatory effect of cannabis, THC and CBD, Immunosuppressive effects of cannabis, THC and cannabis for fibromyalgia, THC for crohn's disease, THC suppresses Th1 autoimmune diseases, THC may increase Th2 autoimmune diseases, cannabis for alzheimer's, cannabis for pancreatic cancer, phytocannabinoids, cannabis terpenoids, cannabis flavonoids, phytosterols, baking with cannabis Comment

Coffee & Autoimmune Disease

Is coffee your friend or your foe? Let’s take a look and see if we can figure it out.

Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)

Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?

AIP Certified Coach!

I have recently gained another certification to complement my practice and help me to more thoroughly help those with autoimmune disease. Find out what being an AIP Certified Coach means and a bit about the protocol!